Full Spectrum Doula Services
Transform your pregnancy, birth, and postpartum support team with a holistic Ayurvedic doula.
Book a Free Prenatal or Postpartum Consultation
ELEVATE YOUR PERINATAL SUPPORT TEAM
Embrace the abundant support, empowerment, and integrative touch a doula brings as part of your care team, available to you through each step of your pregnancy, birth, and postpartum experience. With Inspirit Doula services, you'll find a range of offerings tailored to your unique journey, whether you seek comprehensive full spectrum care or to work with me as a perinatal counselor and coach. Together, we'll navigate your path with holistic, non-clinical support and health planning, ensuring your wellness and needs are prioritized and complimentary to your care provider.
Full Spectrum Perinatal Doula Services
Hire for Labor & Delivery Only
Postpartum Peer Counseling Visit
Hire for Labor & Delivery Only
This option is for those seeking last-minute doula support or a more streamlined experience without extensive ongoing care. Whether you're in need of emergency services or working within a budget, this option ensures you can still access the invaluable support a doula can offer you. Includes:
- Perinatal Education Manual (includes education for pregnancy health, labor & birth, postpartum recovery + care, newborn/infant care, and breastfeeding)
- Weekly call/text check-in’s at time of hire until 6 weeks after the birth
- Unlimited call, text, & email support from time of hire through the first 9 months of postpartum
- Continuous labor support + 2-3 hours immediate postpartum & infant feeding support
Option to create your own doula care plan building off of this offering!
Prenatal Peer Counseling Visit
Postpartum Peer Counseling Visit
Hire for Labor & Delivery Only
Prenatal peer counseling visits are transformative meetings where we dive into comprehensive and personalized birth preparedness.
During this invaluable 2 hour visit, we'll explore a wide array of topics and dimensions essential for your empowerment and informed decision-making as you anticipate the beautiful unfolding of your birth.
By working together, you’ll gain the knowledge and readiness you need to approach this journey with confidence and serenity.
Postpartum Peer Counseling Visit
Postpartum Peer Counseling Visit
Postpartum Peer Counseling Visit
Postpartum peer counseling visits are 2 hours dedicated to nurturing your emotional well-being, supporting your healing journey, and guiding you towards a balanced and rejuvenating postpartum period. Together, we'll delicately process your birth experience, offering a safe space for reflection and understanding; you'll receive additional lactation and breastfeeding guidance; and we'll work closely together to tailor your personalized postpartum healing regimen, considering your unique birth experience. If needed, we can also conduct screenings for any mood or mental health signs and concerns, ensuring your holistic well-being is prioritized.
Hourly Postpartum + Newborn Care
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
Postpartum Peer Counseling Visit
Receive highly specialized caregiving support during the crucial first 12 weeks post-labor for both you and your baby. This hands-on, in-home caregiving service provides invaluable assistance as a mother's helper, aiding you in navigating the adjustments of life with a newborn while you heal from childbirth and master the intricacies of infant feeding. Choose how many hours you’d like to create your own postpartum care bundle.
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
A 75 minute customized yoga + mindfulness session to nurture your pregnant or postpartum physical and mental health and well-being. Build strength and stamina in body and mind for birth or nourish and support the body's natural healing capabilities after childbirth.
Full Spectrum Childbirth Education Classes
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
1:1 Therapeutic Prenatal or Postnatal Yoga + Mindfulness Meditation Session
A comprehensive full spectrum childbirth education 3 class series, gathering in community to journey through the profound dimensions of women's care and childbirth in an immersive experience.
We will be exploring every facet of perinatal care, from nurturing pregnancy wellness to the transformative moments of childbirth, and onwards to the tender phases of postpartum recovery, newborn nurturing, and the art of breastfeeding
Doula Care-Plan Packages
The Intuition Package
The Inspiration Package
The Inspiration Package
This curated package includes extensive full spectrum doula support to fully equip yourself with the support and care you deserve throughout your pregnancy, birth, and postpartum journey. This package includes:
- 3 (2hr) Prenatal Peer Counseling visits
- Perinatal Education Manual (includes education for pregnancy health, labor & birth, postpartum recovery + care, newborn/infant care, and breastfeeding)
- Personalized Perinatal Wellness Regimen
- Unlimited call, text, & email support from time of hire through the first 9 months of postpartum
- Weekly call/text check-in’s at time of hire until 6 weeks after the birth
- Continuous labor support + 2-3 hours immediate postpartum & infant feeding support
- 4 (2hr) Postpartum Peer Counseling Visits
The Inspiration Package
The Inspiration Package
The Inspiration Package
Create your own care plan.
Build off of the hire for delivery option to create your own doula care plan. Simply choose the number of prenatal and postpartum counseling visits you’d like to prepare for birth and anticipate support/care for postpartum. Also consider including a bundle of hourly postpartum caregiving in home support, 1:1 therapeutic pre or postnatal yoga + mindfulness sessions, and/or a private in-home (or virtual) childbirth education 2 class series. This basic package includes:
- Choose how many prenatal visits
- Perinatal Education Manual (includes education for pregnancy health, labor & birth, postpartum recovery + care, newborn/infant care, and breastfeeding)
- Unlimited call, text, & email support from time of hire through the first 9 months of postpartum
- Weekly call/text check-in’s at time of hire until 6 weeks after the birth
- Continuous labor support + 2-3 hours immediate postpartum & infant feeding support
- Choose how many postpartum visits
Pricing for Stand-alone Services
Hire for Labor & Delivery
$975
In-person or virtual.
Prenatal Peer Counseling Visit
$100
In-person or virtual.
Postpartum Peer Counseling Visit
$100
In-person or virtual
Hourly Postpartum + Newborn Care
$25 per hour
Private Full Spectrum Childbirth Education Class - 2 Part Series
$250
2.5 hrs per session. In-person or virtual
1:1 Therapeutic Pre or Post Natal Yoga + Meditation Session
$88
In-person or virtual.
Four 1:1 Pre or Post Natal Yoga + Mindfulness Sessions
$333
In-person or virtual.
Doula Care-Plan Packages
The Intuition Package
$1,725
In-person.
The Inspiration Package
starting at $975
In-person or virtual. Build your own care plan.
Virtual Intuition Package
$1,500
Option for those who are non local.
Payment plans available.
Ayurvedic Perinatal Wellness
As your doula, I weave in an Ayurvedic approach to your self-care to enhance your perinatal health.
Ayurveda, a traditional system of medicine originating in India, offers a holistic approach to pregnancy, birth, and postpartum care. It emphasizes balance in body, mind, and spirit to promote overall well-being. During pregnancy, Ayurveda focuses on nurturing both the mother and the developing baby through a combination of diet, lifestyle practices, and herbal remedies tailored to each woman's unique constitution (dosha). By following Ayurvedic principles, expectant mothers can manage common discomforts, support healthy fetal development, and prepare their bodies for childbirth.
During labor and birth, Ayurveda encourages a calm and supportive environment, emphasizing relaxation techniques, breathing exercises, and gentle movements to ease the birthing process. Postpartum, Ayurvedic practices aim to restore balance and strength in the mother's body, promoting healing and rejuvenation through nourishing foods, herbal supplements, and self-care rituals. By incorporating Ayurvedic principles into pregnancy, birth, and postpartum care, women can optimize their health and well-being, fostering a smoother transition into motherhood.
Incorporate Ayurveda as part of your healthcare.
Work with an Ayurvedic Integrative Health Consultant
Doulas remind us that birth is not only about making babies. It’s about making strong, competent, capable mothers who trust themselves and believe in their inner strength.
Babara Katz Rothman
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