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Inspirit Women's Integrative Wellness
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    • About Inspirit
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      • Doula Services
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      • Yoga & Meditation
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      • Classes & Events
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    • More
      • Blog
      • Referrals & Resources

623-340-9268

Inspirit Women's Integrative Wellness

Signed in as:

filler@godaddy.com

  • Home
  • About Inspirit
  • Offerings & Services
    • Doula Services
    • Ayurveda & Aromatherapy
    • Yoga & Meditation
    • Life Coaching
    • Classes & Events
  • Contact
  • More
    • Blog
    • Referrals & Resources

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Life Coaching for Women

Step into a transformative journey of self-discovery and empowerment with holistic life coaching.

DISCOVER YOUR PURPOSE, HARNESS YOUR POTENTIAL

Holistic life coaching encompasses a comprehensive approach to personal development and well-being, addressing all aspects and dimensions of a person's life. Unlike traditional coaching, which may focus solely on achieving specific goals or outcomes, holistic life coaching delves deeper into understanding the interconnectedness of various facets of life and aims to create harmony and balance.


Work with a holistic life coach to identify desired areas for growth, explore values and beliefs, and uncover underlying patterns or obstacles that may be hindering your progress. Sessions often involve a combination of introspective exercises, goal setting, mindfulness practices, and exploration of holistic modalities such as meditation, yoga, nutrition, and energy healing.


The holistic approach recognizes that true transformation occurs when your whole being is nurtured and supported, leading to sustainable change and a more fulfilling life. Your coach and accountability partner will help you to tap into your innate potential, align with your true purpose, and create a life that is authentic, vibrant, and deeply fulfilling.

Work with me as your Inspirit Holistic Life Coach

As a guide and confidante, I specialize in helping women who feel adrift or yearn for profound life shifts to unearth their purpose and and find clarity amidst the chaos. Together, we embark on a soulful exploration to reclaim your inner power, untangle the knots of dissatisfaction, and chart a course towards the life you desire. 


Through personalized sessions, we delve into the depths of your aspirations, fostering newfound habits, and reshaping limiting beliefs that have held you back. With gentle  guidance and unwavering support, I empower you to cultivate resilience, ignite your passions, and embrace abundance in all aspects of your life.  Together, we create a sacred space of accountability and transformation where you can thrive and manifest the life of your dreams.

Dimensions of Holistic Life Coaching

Physical Well-being

Mental and Emotional Health

Mental and Emotional Health

This dimension encompasses aspects such as nutrition, exercise, sleep,  and overall physical health. Holistic life coaches may support clients  in making lifestyle changes to improve their physical well-being, such  as adopting healthier eating habits, incorporating regular exercise, and  prioritizing rest and relaxation

Mental and Emotional Health

Mental and Emotional Health

Mental and Emotional Health

Mental and emotional well-being involves managing stress, cultivating  resilience, and fostering positive mental attitudes. Coaches help  clients develop mindfulness practices, coping strategies for managing  emotions, and techniques for overcoming limiting beliefs and negative  thought patterns.

Spiritual Connection

Mental and Emotional Health

Relationships and Social Connections

This dimension explores the client's sense of purpose, meaning, and  connection to something greater than themselves. Holistic life coaches  may support clients in exploring their spiritual beliefs, values, and  practices, and help them align their actions with their deeper sense of  purpose

Relationships and Social Connections

Relationships and Social Connections

Relationships and Social Connections

Healthy relationships and social connections are vital for overall  well-being. Coaches may work with clients to improve communication  skills, set boundaries, and cultivate supportive relationships that  nourish and uplift them

Career and Life Purpose

Relationships and Social Connections

Environmental Well-being

This dimension focuses on aligning work and life with the client's  values, passions, and aspirations. Coaches help clients clarify their  career goals, explore vocational interests, and navigate transitions to  create fulfilling and purposeful livelihoods

Environmental Well-being

Relationships and Social Connections

Environmental Well-being

Environmental well-being encompasses the client's relationship with  their surroundings, including their home, community, and natural  environment. Coaches may help clients create environments that support  their well-being, reduce stressors, and foster connection with nature

By addressing these interconnected dimensions, holistic life coaching  aims to support clients in creating holistic and sustainable changes that promote overall well-being, fulfillment, and life satisfaction

Women's Holistic Life Coaching

Initial Life Coaching Assessment

Initial Life Coaching Assessment

Initial Life Coaching Assessment

Initial sessions are dedicated to self-discovery and exploration, creating a safe and supportive space for you to share your aspirations, challenges, and goals. Together, we'll delve into your values, beliefs, and desires, gaining clarity on what truly matters to you and what you hope to achieve through coaching. I'll guide you through powerful questions and reflective exercises to uncover insights and insights into your potential areas of growth and transformation. By the end of the session, we'll collaboratively outline a roadmap for our work together, setting clear intentions and goals to guide our future sessions.

Follow-up Coaching Session

Initial Life Coaching Assessment

Initial Life Coaching Assessment

During follow-up sessions, we continue our journey of exploration and  empowerment, building upon the foundation established in our initial meeting. Each session is uniquely tailored to your evolving needs and  aspirations, incorporating a blend of introspective exercises, goal  setting, accountability, and support. We'll celebrate your progress, navigate any challenges that arise, and adjust our strategies as needed to keep you moving forward towards your goals. With each session, you'll deepen your self-awareness, expand your possibilities, and take concrete steps towards creating the life you desire. Together, we'll  navigate your journey with compassion, curiosity, and unwavering  support, empowering you to embrace your full potential and live a life  of purpose, fulfillment, and joy.

First Category

Initial Life Coaching Assessment

$125

90 minutes. In-person or virtual.

Follow-up Coaching Session

$95

1 hour. In-person or virtual.


Coaching Packages

Weekly Coaching Package

$342

Invest in one month of weekly coaching (4 sessions) for the highest value and commitment for support and accountability.

Bi-weekly Coaching Package

$171

Meet with me bi-weekly each month for ongoing support and accountability.

Virtual tele-wellness consultations only.

Book a free consultation

Contact for questions and booking.
Contact

You need to feel at peace more than you need to feel in control.


Inspirit Doula

Inspirit Women's Integrative Wellness

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